5 Juices To Improve Memory

It surely has happened to you to enter a place and you don’t remember that you went, or when you have some examination and when you start to answer it happens to have a head blank. Do not worry as there are several juices that contain minerals and vitamins which will help the smooth functioning of your memory.

Our power is very closely related to the possibility of our memory and concentration. Several recent studies showed that children who were consuming few nutrients and many saturated fats increase the production of the protein that is called amyloid which is able to increase the chance of Alzheimer’s in the future.

You should pay attention and take a note of all these juices in order to help to improve your memory.

  1. APPLE JUICE

Ingredients needed:

  • 2 apples without shell
  • half shelled carrot
  • 3 nuts
  • 3 almonds
  • 1 glass of water

Preparation and usage

  • You need to wash and pour all these ingredients in blender.
  • Blend them until you obtain a homogeneous mixture and you can serve in a glass.
  • You can add ice and honey if you like.
  • Your drink is ready to enjoy!
  1. COCONUT JUICE

Ingredients needed:

  • 1 ripe banana
  • 1 glass of coconut water
  • 5 almonds

Preparation and usage:

  • Peel the banana and put all the ingredients in the blender.
  • Blend everything until the ingredients are well combined, and then serve the juice in a glass.
  • Add honey and ice if you like, and enjoy.
  1. DELICIOUS JUICE OF GRAPES

Ingredients needed:

  • Half a cup grapes without seed
  • 1 glass of orange juice

Preparation and usage:

  • Place the orange juice in blender with the grapes previously well washed.
  • Liquefy and when everything is well-mixed you can serve in a glass and
  • You can also add ice.

Do this every morning and you are going to begin to see the benefits in your memory, and in the health of your body.

  1. SPINACH JUICE

Ingredients needed:

  • Spinach

Preparation and usage:

  • Extract the juice from one cup of spinach, then add the lemon and if you want you can add a pinch of salt.

Consume and enjoy its incredible benefits.

  1. BERRIES JUICE

Ingredients needed:

  • Half a cup of strawberries
  • Half a cup blackberries

Preparation and usage:

  • Wash the blackberries and strawberries, and then place them in the blender.
  • Blend them until all is combined.
  • Then go through a strainer, add a bit of honey and consume.

We hope these juices will help you to live a much better life. You will improve your memory and live a healthier life!

 

Add a Comment

Your email address will not be published. Required fields are marked *