Many people dream about getting slimmer especially if they need to go to some special event or occasion. In case you are one of those who search for healthy diet that will help them get fast results and lose weight effectively we have the best solution for you.
We are going to present to you 7 day cucumber diet that is extremely healthy and great for losing weight. This eating routine will definitely help you reduce weight and hydrate the body properly. Also it is great for detoxifying your body and relieves irritation of the skin.
Here is the meal plan:
You will need to use 7 ounces of cucumber mixed with low-fat yogurt. If you are still hungry after this meal you should eat one apple or peach.
You should consume big portion of cucumber salad and one toasted wheat bread. Feel free to consume two more percolated potatoes without bread. On the other hand you could consume 5 ounces of tuna, 5 ounces lean meat, two eggs, and three cuts of toasted bread as diverse options.
You could consume smoothie or a fruit. Here is one recipe for you:
- Apple – 1
- Almonds – ¼ cup
- Cucumber – 1
You will need to blend all ingredients and your remedy is ready for use. This shake is packed with vitamins A, C, K, B, and E. Also it contains minerals such as iron, calcium, magnesium, and fibers.
You should eat about 10 ounces of fruit of your choice.
In conclusion and for better results make sure that you are consuming enough water during the day.
Here is an exercise plan that will also help you lose weight very effectively:
- Cardio intervals
In order to exercise cardio you will need to get equipment such as treadmill, bike, or bounce rope. Follow this routine:
- 10 seconds at your aggregate most extraordinary effort
- 20 seconds at 75% of your most extraordinary effort
- 3 minutes at 50 % of your most extraordinary effort
- Side plank
You will need to lie on your side but keep the knees straight. Next, you should put the stomach zone up on the elbow and lower the arm. Now you need to raise the hips to the point that your body outlines a straight line from the lower legs. Keep this position for 1 minute.
- Plant with arm raise
You will need to get into position of pushup with the elbows bowed with the weight on the lower arm. Balance the body with the shoulders and lower legs. Now you need to bring the right arm in front of you and draw the shoulders as you raise the arms. Hold this position for few seconds.
You need to lie down on your hand and feet and keep the shoulders straight with the arms. Lower the body to the floor and get into the starting position.
You should lie down on the floor but keep the knees wound. Lift the hips and hold for few minutes. Afterwards get into starting position.