A Must Try Brazilian Diet – Lose 12 Kg In 1 Month!!!!

The latest trend in dieting is the Brazilian diet. It’s become very popular thanks to its fast promising results – losing 10kg in just 2 weeks!

There are 2 versions of the diet: fast and normal. The fast version is extremely rigorous and has a negative effect on the overall health which is the reason why we are not going to mention it here. We are going to talk about the normal version, mainly consisted of fruit and veggies, and it’s overall healthy and beneficial for you.

The diet plan for 7 days

Monday

For Breakfast: 1 banana, 1 orange and one cup orange juice

As a Snack: 1 cup orange juice and 1 slice toast

For Lunch: 100g boiled fish, 100 grams of fresh vegetable salad

For Dinner: Same as lunch

Before going to bed:  1 small piece of toast and 1 cup orange juice.

Tuesday

For Breakfast: 1 soft-boiled egg, one cup apple juice

As a Snack: 1 cup apple juice, 1 small piece of toast

For Lunch: 2 boiled potatoes, 100 grams of cooked meat, 4 lettuce leaves

For Dinner: 1 hard-boiled egg, 200 grams boiled fish, lettuce, peas (canned or fresh)

Before going to bed: 1 toast, 1 cup apple juice

Wednesday

For Breakfast: 1 slice of toast, 1 cup lean milk

As a Snack: 100g. lean cheese

For Lunch: 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley, 100 g rice,

For Dinner: 1 apple, 4 lettuce leaves, 100g cooked meat

Before going to bed: 1 cup apple juice, 1 small piece of toast

Thursday

For Breakfast: 1 cup pineapple juice, 60g. pineapple fruit

As a Snack: 1 small piece of toast, 1 cup pineapple juice

For Lunch: 100g. boiled meat, 1 orange, a small piece of cheese

For Dinner: 150g. grated carrot salad with oil, 2 boiled potatoes

Before going to bed: 1 cup pineapple juice, 1 slice of toast

Friday

For Breakfast: a cup of apple juice, one small toast

As a Snack: 1 orange, 1 apple

For Lunch: 150 grams boiled fish, two small boiled carrots

For Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), one small piece of bread

Before going to bed: 1 cup orange juice, 1 small piece of toast.

Saturday

For Breakfast: one cup apple juice, one slice of toast

As a Snack: 150g. boiled grated beats salad with a bit of oil

For Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

For Dinner: 100g fresh veggies salad, 100g fried mushrooms

Before going to bed:  2 biscuits, 1 cup apple juice

Sunday

For Breakfast: 1 handful of grapes, 1 banana,

As a Snack: one cup of carrot juice, 1 small piece of toast

For Lunch: 100 g salad of fresh cabbage, young onions and juice of 1 lemon, 100 g boiled meat

For Dinner: one bowl of vegetable soup, creamy mushroom soup or fish stew, 4 lettuce leaves, 100g. fruit

Before going to bed: one cup apple juice, 2 dried figs.

You could repeat this eating plan for around 2-4 weeks but no longer than that. Once you have reached your goal you should eat more fruits and veggies and also gradually increase the protein intake.

This diet is rich in vegetables and fruits, which mean you’ll satisfy your daily intake of vitamins and minerals, making it very nutritious and healthy.

Moderate physical activity, like walking, swimming and cycling is also recommended during the diet… :))

 

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