The latest trend in dieting is the Brazilian diet. It’s become very popular thanks to its fast promising results – losing 10kg in just 2 weeks!
There are 2 versions of the diet: fast and normal. The fast version is extremely rigorous and has a negative effect on the overall health which is the reason why we are not going to mention it here. We are going to talk about the normal version, mainly consisted of fruit and veggies, and it’s overall healthy and beneficial for you.
The diet plan for 7 days
For Breakfast: 1 banana, 1 orange and one cup orange juice
As a Snack: 1 cup orange juice and 1 slice toast
For Lunch: 100g boiled fish, 100 grams of fresh vegetable salad
For Dinner: Same as lunch
Before going to bed: 1 small piece of toast and 1 cup orange juice.
For Breakfast: 1 soft-boiled egg, one cup apple juice
As a Snack: 1 cup apple juice, 1 small piece of toast
For Lunch: 2 boiled potatoes, 100 grams of cooked meat, 4 lettuce leaves
For Dinner: 1 hard-boiled egg, 200 grams boiled fish, lettuce, peas (canned or fresh)
Before going to bed: 1 toast, 1 cup apple juice
For Breakfast: 1 slice of toast, 1 cup lean milk
As a Snack: 100g. lean cheese
For Lunch: 150g. fresh cabbage salad with 1 tablespoon lemon juice and finely chopped parsley, 100 g rice,
For Dinner: 1 apple, 4 lettuce leaves, 100g cooked meat
Before going to bed: 1 cup apple juice, 1 small piece of toast
For Breakfast: 1 cup pineapple juice, 60g. pineapple fruit
As a Snack: 1 small piece of toast, 1 cup pineapple juice
For Lunch: 100g. boiled meat, 1 orange, a small piece of cheese
For Dinner: 150g. grated carrot salad with oil, 2 boiled potatoes
Before going to bed: 1 cup pineapple juice, 1 slice of toast
For Breakfast: a cup of apple juice, one small toast
As a Snack: 1 orange, 1 apple
For Lunch: 150 grams boiled fish, two small boiled carrots
For Dinner: 1 bowl of vegetable soup (cream or mushroom soup or fish stew), one small piece of bread
Before going to bed: 1 cup orange juice, 1 small piece of toast.
For Breakfast: one cup apple juice, one slice of toast
As a Snack: 150g. boiled grated beats salad with a bit of oil
For Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread
For Dinner: 100g fresh veggies salad, 100g fried mushrooms
Before going to bed: 2 biscuits, 1 cup apple juice
For Breakfast: 1 handful of grapes, 1 banana,
As a Snack: one cup of carrot juice, 1 small piece of toast
For Lunch: 100 g salad of fresh cabbage, young onions and juice of 1 lemon, 100 g boiled meat
For Dinner: one bowl of vegetable soup, creamy mushroom soup or fish stew, 4 lettuce leaves, 100g. fruit
Before going to bed: one cup apple juice, 2 dried figs.
You could repeat this eating plan for around 2-4 weeks but no longer than that. Once you have reached your goal you should eat more fruits and veggies and also gradually increase the protein intake.
This diet is rich in vegetables and fruits, which mean you’ll satisfy your daily intake of vitamins and minerals, making it very nutritious and healthy.
Moderate physical activity, like walking, swimming and cycling is also recommended during the diet… :))