When The Body Seeks Help: 10 Important Signals That You Can’t Ignore

Check out these 10 very important signals that the body is sending to you when something is not in the right condition.

The ultimate goal of our body is to survive and thrive. That’s why, when something isn’t quite in harmony, your body very quickly lets you know.

Here are some hints that you might have been missing and their meaning.

  1. Cravings For Salt

When the body is suffering from some chronic inflammation, you might experience the need to eat more fried or salty foods.

Although the body may crave it, it is best to avoid the salty foods at this time because too much sodium could actually trigger more inflammation. Instead, you should drink electrolyte-rich coconut water, relax, and also get plenty of sleep. You will also benefit from consuming more antioxidant-rich foods.

  1. Poor Sleep, Leg Cramps, Irritability

These signs point to a magnesium deficiency which is potentially dangerous. Try to boost your magnesium levels by consuming more foods such as nuts and sunflower seeds, and taking Epsom salt at least once a week. Getting more magnesium is also going to improve your sleep and speed up the muscle recovery after exercising.

These signs might also indicate a lack of potassium, which is the one that regulates the magnesium levels. Potassium deficiency could be remedied by consuming more leafy greens and dark red foods, such as beets, apricots, and plums.

  1. Dry Skin

Dry skin is very often indication that your body needs more fat and vitamin E in your system. These two components are most important to your skin’s natural barrier, which holds in the moisture and protects against rashes and cracks.

Heal your skin from the inside out by consuming more almonds, sunflower seeds,  spinach, avocado, red pepper, and peanut butter.

  1. Bleeding Gums

Bleeding gums could be quite worrying, but most of the time, it is no reason for concern. In women, the bleeding gums is common during the menstruation, but it could also be a sign of vitamin C deficiency.

Due to the fact that vitamin C is essential for healthy teeth, bones, and cartilage, as well as wound repair, getting it too little might cause minor wounds in your gums to bleed much longer. If they are left untreated, these wounds could contribute to gingivitis, so it’s best to bite into some juicy orange or grapefruit every day.

  1. Sweet Cravings

If you are craving for sweets, you might be suffering from depleted glycogen stores in the liver. In order to get a quick boost of energy, you should take one tablespoon of honey or enjoy one square of dark chocolate.

  1. Desire For Raw Foods

Craving for raw foods is a huge warning that you may be suffering from gastritis or liver issues. In that case, it will be a good idea to indulge in your cravings, because these can improve digestion and give your body all the nutrients that it needs.

  1. Dry Elbows

Dry elbows are a clear symptom of a deficiency of vitamin A and vitamin C. Grease them up with a bit of coconut oil before going to bed and make sure that you eat more vegetables and fruits, especially pumpkin, apricots, carrots, and oranges.

  1. Desire For Sour Food

Sour foods can stimulate the gallbladder and the liver, especially lemons and cranberries. Feel free to indulge in your cravings, however you might also want to visit your doctor who will make sure your digestive system works well.

  1. Desire for Seafood

Craving seafood such as cod, haddock, and tuna might be a sign that your body is not getting enough iodine, which is very important for proper thyroid function.

  1. Brittle Hair And Nails

These symptoms are commonly caused by calcium and vitamin B deficiency, which can be found in foods such as potatoes, legumes, whole grains, and wheat germ. Too little zinc and iron might have the same effects.



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