Recently, honey has gained a huge popularity because of the benefits that it has. There are numerous health nutrients in honey and the mixture of honey and cinnamon are one of the most powerful in the entire world for the weight loss process.
Cinnamon is very effective in lowering the bad cholesterol, protecting your heart, and increasing the blood flow. Most importantly it’s very effective in speeding up the metabolism and with that you are going to burn more calories.
How you can make this very powerful combination?
Boil 200 ml of water and then add ½ teaspoon of cinnamon powder and leave it like that for around 30 minutes in order to cool down. Add 1 teaspoon of honey and place it into the fridge.
You need to drink one cup of the prepared beverage about 30 minutes before going to sleep, which means you should not drink it during the day. Remember to not add any other ingredients in this beverage.
This mixture is really effective in cleansing the entire organism from all the dangerous toxins and bacteria and it will slow down the digestion.