EAT HONEY EVERY DAY AND THESE 8 THINGS ARE GOING TO HAPPEN TO YOUR BODY

Honey has been used as food and a medicine, since ancient times, thanks to its health benefits that it offers.

It is low in minerals and vitamins that can help you to achieve many great things.

Only 1 tablespoon of honey can help you a lot and here is how it can help you with the next things:

  1. CLEARER SKIN

As the honey is a perfect antioxidant, when it is consumed regularly, it will help you to clean your body of toxins. In addition, antibacterial properties of the honey are excellent for your skin.

  1. LOSS OF EXCESS WEIGHT

One of the first things that everyone needs to do when he/she wants to take care of the weight is to stop eating sugar. So, instead of the sugar, can be used honey, which is different than the other sweeteners. In addition, the honey can improve your metabolism and that’s the right thing to lose weight.

  1. LOWERED CHOLESTEROL LEVEL

Besides of the low containment of the cholesterol in the honey, thanks to its various nutrients, vitamins, and minerals it can even decrease the cholesterol levels.

  1. STRONGER HEART

Antioxidants in honey have the ability to keep arteries in perfect condition and don’t allow them to narrow.

When the narrowing occurs, it can cause memory deterioration, headaches, and cardiac failure. How to use: In order to prevent narrowing of arteries drinks one glass of water with several tablespoons of honey.

  1. BETTER MEMORY

Many researchers confirm that honey fights stress restores the cellular antioxidant defense system and improves memory. The calcium contained in honey is very good for its functioning your brain easily.

  1. SOUNDER SLEEP

Honey increases the insulin in your blood, which immediately releases serotonin which later becomes melatonin. The melatonin is the hormone that offers us good sleep.

  1. HEALTHIER STOMACH

Because of the antiseptic properties that honey possesses, experts recommend taking 1 tablespoon of honey on an empty stomach.

By taking 1 tablespoon you’ll manage to fight any disease in the digestive tract. Honey has the ability to destroy any bacteria or germ in your stomach. This ability helps also to heal small wounds that you may have inside the mucous membrane.

  1. RELIEVED NERVOUS TENSION

Honey is also proven a remedy for relieving fatigue and calming your nerves. The glucose found in honey works well for your neurons. It is easily absorbed in our blood, managing to alleviate many psychological disorders and relaxing you instantly.

Good reception.Honey and Garlic Combo

Honey is good if is consumed alone, however its properties can be enhanced when it is combined with some other beneficial ingredients.

In this article, we will offer you a great combination of honey with garlic, which amazing healing properties will help you to improve your overall health and enhance your immune system.

Ingredients needed:

– 1 cup raw honey

– A small jar with a lid

– 3-4 heads of garlic

Method of preparation:

Clean the garlic so that you get peeled garlic cloves

2) Put the cloves in the jar and pour the honey over them

3) Remove the bubbles if occur

4) Cover the jar and Keep it in a cool and dark place for several days.

Use: – Take 1 tablespoon of this amazing infusion every day on an empty stomach.

The results of this homemade remedy will appear very soon! You’ll expect to be full of energy and extremely healthy!

 

source:http://naturalhealthyhabit.com/

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