There are numerous reasons why you have to eat bananas a day.
In case you are not a person that usually eats this fruit every day or you eat bananas rarely, then you can do a small experiment – for a period of one month try to eat two bananas a day.
There has been a recent scientific research which claimed that you would definitely notice numerous benefits. For instance, the your hair roots will be very strengthened, your skin is going to become significantly shiny and softer, the appearance of acne is definitely going to be reduced due to the large amounts of magnesium contained in bananas.
In case you have problems with constipation, you need to drink a glass of water with lemon on an empty stomach and then eat one banana and after a while you are going to notice improvement.
If you are suffering from some stomach virus, it’s recommended to eat half-ripe bananas.