Eggs have been demonized in the past because of their high cholesterol levels. Many doctors suggested that consuming eggs is bad because of the cholesterol they contain and that they may harm your health. However, this was a common misconception that has been blown out of proportion. The eggs are one of the few perfect foods for our health – they contain vitamins, protein, antioxidants, and minerals and they can be used in many different ways.
Nowadays, the doctors suggest consuming 2-3 eggs a day, every day, in order to boost your health. Read on to learn more about the benefits of eating a few eggs a day.
Reduce the risk of cancer
According to a study that was published in the journal “Breast Cancer Research”, eating eggs every day has the ability to reduce the risk of breast cancer by 18 percent. Furthermore, the eggs contain a lot of amino acids, minerals, and vitamins that are going to stabilize your estrogen levels that sometimes can be the main cause for breast cancer.
Reduce the risk of cardiovascular diseases
The eggs contain up to 40 gr. of HDL (good) cholesterol that is able to prevent many cardiovascular diseases. In the past the experts thought that the eggs raise the cholesterol levels in the human blood, but this is not true – the human body regulates its own cholesterol levels, and the majority of the cholesterol is being produced by the body itself.
This has been proven by a research that was conducted at the Biomedical Research Center of Louisiana. There were involved 152 overweight people in the study, and they were divided into 3 groups. The first group ate nothing for breakfast, the second group ate 2 eggs while the third ate just a piece of bread.
The results were amazing – the egg group lost even 75% more weight and around 35% more belly fat and there weren’t noticed any changes in their cholesterol levels as well.
The high content of omega-3 fatty acids in the eggs could also reduce the levels of triglycerides, preventing various cardiovascular issues in the process.
Improve the eyesight
Eggs are perfect for the eyesight thanks to the high amount of vitamin A, zeaxanthin and lutein. Vitamin A is most essential for our vision as well as for seeing in the dark. On the other hand, zeaxanthin and lutein are the two extremely powerful antioxidants that are able to prevent free radical damage and boost the eyesight, while at the same time preventing numerous vision issues.
Protect the brain
Eggs contain choline, a very important nutrient that is essential for our brain. Choline is a neurotransmitter which sends stimuli to the brain and to the nervous system and it’s deficiency might have negative effects on the memory function as well as on the brain function in general.
Slow down the aging process
According to a study conducted in Germany, consuming eggs regularly could stop the aging process and also prevent skin cancer. Eggs contain organic pigments like carotenoids that have the ability to slow down the aging process. However, if you want to fully benefit from them, you have to eat the eggs boiled as they contain more carotenoids when they’re cooked on this way due to the chemical changes that are generated when the eggs are cooked.
Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (also known as folic acid) which is recommended for consumption for pregnant women because it reduces the risk of birth defects and preventing damage to the nervous system of the embryo. Eggs are one of the richest sources of vitamin B9 and that is the reason why you need to consume a few of them each day.
Support the liver, skin and hair
The egg yolk contains sulfur and protein which are able to revitalize your weak and dull hair and improve your skin quality. They also contain lecithin, which is a substance that helps the liver in the detoxification process and it also improves digestion.
Help you lose weight
If you want to lose weight, you need to stay away from those foods that have low glycemic index and to consume more eggs. Eggs are able to satisfy your cravings fast and to also help you eat less, which will result in more weight lost.
Keep the bones healthy
Eggs are abundant in vitamin D and calcium, the two most important nutrients for the teeth and bones. According to numerous studies, calcium and protein work together in order to maintain the calcium levels and to keep steady the metabolic processes in the bones. Moreover, the eggs contain vitamin D, which is a very important vitamin that we mostly get through the sun and is essential for numerous processes in the body.
As you can see, the eggs are incredibly healthy and they are not going to harm your health like it was thought previously. They are rich in various essential nutrients which are going to regulate different body processes and also improve your general health as well. This is why the medical experts recommend to eat 2-3 eggs a day, except in the cases of heart issues or diabetes, when you should eat just 3 eggs a week.