Lose 11 Kg In Two Weeks With This Boiled Egg Diet Plan…!!!

As numerous experts claim, if you are looking for some fast solution and diet regime for rapid weight-loss results, consuming boiled eggs is the best choice.

Namely, several eggs, citric fruits and vegetables have the ability to make wonders to your body. This combination is going to speed up your metabolism and on that way to burn the fat. The best part is that you are not going to feel hunger.

You also have to consume a lot of water to hydrate and nourish he body. It is recommended to drink around 8 glasses a water every day. This is going to help you to stay full and have energy during the entire day.

This diet has very simple rules. You must not eat junk food like burgers and sweets. You should limit the salt and sugar consummation and avoid alcohol.

Here is the 2 weeks menu:

WEEK ONE

MONDAY

  • Breakfast: 1 citric fruit and 2 boiled eggs.
  • Lunch: 2 slices of whole meal bread and some fruit.
  • Dinner: chicken and big serving salad.

TUESDAY

  • Breakfast: 1 citric fruit and 2 eggs boiled.
  • Lunch: salad of chicken and green veggies.
  • Dinner: 1 orange, veggie salad, and 2 boiled eggs.

WEDNESDAY

  • Breakfast: 2 boiled eggs, 1 citrus fruit.
  • Lunch: 1 tomato, low-fat cheese, and 1 slice wholemeal bread.
  • Dinner: chicken and salad.

THURSDAY

  • Breakfast: 1 citric fruit, boiled, and2 eggs.
  • Lunch: some fruit.
  • Dinner: salad and steamed chicken.

FRIDAY

  • Breakfast: as the previous day.
  • Lunch: 2 eggs and steamed veggies.
  • Dinner: salad and fish or barbecue.

SATURDAY

  • Breakfast: as the previous day.
  • Lunch: any type fruit.
  • Dinner: veggies and steamed chicken.

SUNDAY

  • Breakfast: 1 citric fruit and 2 boiled eggs.
  • Lunch: steamed veggies, tomato salad, and chicken.
  • Dinner: steamed veggies.

WEEK 2

MONDAY

Breakfast: 2 eggs and a citric fruit.
Lunch: salad and chicken.
Dinner: salad, 1 orange, and 2 eggs

TUESDAY

Breakfast: as the previous days.
Lunch: 2 eggs and steamed veggies.
Dinner: fish or barbecue and salad.

WEDNESDAY

Breakfast: as the day before.
Lunch: salad and chicken.
Dinner: 1 orange, veggie salad and 2 eggs.

THURSDAY

Breakfast: as the day before.
Lunch: steamed veggies, low fat cheese and 2 eggs.
Dinner: salad and steamed chicken

FRIDAY

Breakfast: as the previous day.
Lunch: tuna salad
Dinner: salad and 2 eggs
SATURDAY

Breakfast: as the previous day.
Lunch: salad and chicken.
Dinner: some fruit

SUNDAY

Breakfast: as the previous days.
Lunch: steamed veggies and steamed chicken.
Dinner: same as the lunch.
As you notice, this diet has almost no carbs. That is why you need to consult a doctor before you start with it. You can achieve much better results by including exercising at least half an hour per a day.

 

 

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