Beside the important role in marinating the bone health, this vitamin speeds up the metabolism and it breaks down the fat cells.
The human body requires lots of vitamins and minerals which will provide its optimal functioning.
Beside the main nutritive ingredients, it was shown that vitamin D has a very important impact, especially on the female health.
This vitamin triggers the calcium production, maintains the bone health, fights anxiety, and new studies show that it affects the weight loss process.
“If you want to lose weight, you need to take Vitamin D every day, right before the meal. It works best if combined with fats as it breaks down the fat cells in the human body. The most effective results can be obtained if you consume it with breakfast as it is the largest meal in the day”, says the dietitian Carry Clifford, and she added:
“Studies of vitamin D have been increasing steadily, and beside its main role to maintain the bone health, this vitamin helps in maintaining the health of all the cells in the organism, it beneficially affects the brain, improves immunity and the metabolism.”